In this 60-minute session, we’ll move through a soft but powerful blend of breathwork and Theta Healing to help you feel grounded, safe, and supported. You’ll release the beliefs that keep you in survival and return to the truth that you’re allowed to rest, feel, and just be.
What we’ll move through together:
🌿 Arrival & Intention – to gently ground and open the session
💨 Breathwork – to calm your nervous system and regulate emotions
🧠 Theta Healing – to release guilt, overwhelm, and fear of slowing down
🤍 Integration & Close – to land softly with calm, clarity, and care
This session is held online LIVE via Zoom (and the replay is also available if you can’t make it in person)
Energy Exchange: €11
What we’ll move through together:
🌿 Arrival & Intention – to gently ground and open the session
💨 Breathwork – to calm your nervous system and regulate emotions
🧠 Theta Healing – to release guilt, overwhelm, and fear of slowing down
🤍 Integration & Close – to land softly with calm, clarity, and care
This is for you if:
You’re stuck in stress, anxiety, or overthinking
You struggle to rest without guilt
You want to feel held in a space that’s just for you